Ice Bath & Sauna Canggu Bali – AMO Bathhouse in Batu Bolong, Canggu offers Bali’s most complete ice bath and sauna circuit — established 2017. The circuit includes ice plunge pools (12–15°C), ice barrels (4°C), Finnish rock sauna (100°C), Turkish hammam, steam room, jacuzzi, and saltwater pool deck. Heat. Cold. Stillness. Open daily 8am–10pm. Single entry and day packages available.
What is contrast therapy and why does it work?
Contrast therapy — moving between heat and cold — is one of the most evidence-backed recovery methods available. At AMO, the experience is built around three things: heat, cold, and the stillness that follows. Used by athletes, surfers, founders, and anyone who needs to reset, the circuit at AMO Bathhouse has been running in Canggu since 2017.
Heat stress from sauna dilates blood vessels, relaxes muscles, and promotes cardiovascular adaptation. Cold immersion — at the temperatures AMO operates (4–15°C) — triggers vasoconstriction, floods the body with norepinephrine, reduces systemic inflammation, and activates the body’s natural endorphin response. Alternating between the two creates a pumping effect on the lymphatic system that accelerates waste clearance and tissue repair.
AMO Bathhouse — the full circuit
AMO established Bali’s recovery bathhouse category in 2017. The circuit: ice plunge pools (12–15°C) for active cold immersion; ice barrels (4°C) for advanced cold exposure; Finnish rock sauna (100°C) for deep heat stress; Turkish hammam for steam and humidity; steam room (95–100% humidity) for muscle relaxation; jacuzzi for hydrotherapy between rounds; saltwater pool and deck for rest between sessions.
Heat. Cold. Stillness.
The contrast circuit is the foundation — but AMO Bathhouse was designed for the full arc of recovery. On-site massage and scrub treatment rooms allow guests to layer bodywork into their session. AMO Cafe serves food and drinks poolside. AMO Bathhouse is part of AMO — Bali’s most significant wellness group, operating since 2008 at Jl. Batu Bolong No.69, Canggu.
FAQ
AMO Bathhouse in Canggu has two cold options: ice plunge pools at 12–15°C for standard cold immersion, and ice barrels at 4°C for advanced cold exposure. The sauna runs at 100°C — a 96-degree swing between the two extremes.
Yes. AMO Bathhouse in Batu Bolong, Canggu has a Finnish rock sauna at 100°C, a Turkish hammam, and a steam room at 95–100% humidity. The full contrast circuit also includes ice plunge pools and ice barrels. Open daily 8am–10pm.
