Best Bali’s Sauna And Ice Bath Relaxing Treatment – Sauna is a common practice for muscle relaxation and fatigue recovery. Then, when it is combined with an ice bath or plunge, it becomes a unique therapy called “contrast therapy.” In Bali, this practice is one of the menus in the wellness recovery session. To learn more about this unique therapy, we need to know the benefits of this therapy.
Benefits of Sauna and Ice Bath Treatment
There are many health benefits of this treatment. However, we can classify them into four main benefits that bring so many great things to your health. They are:
Weight Loss Solution
The heat from the sauna will increase body metabolism. Thus, the fat burning process will increase as well. Then, when you combine it with a cold from an ice bath, it will activate the brown fat. It is a type of fat that produces heat and burns more calories. This combination boosts the weight loss process.
Improves Blood Circulation and Boosts Immune System
Sauna is known for its benefits of improving blood flow and circulation. It helps the body to deliver more oxygen to muscles. Then, when you take the ice bath, it helps to constrict the blood vessels. Thus, it reduces inflammation. That is an ideal condition for the body to produce white blood cells. The immune system will work much better thanks to the abundant amount of this cell.
Relieves Stress
People also love saunas and ice bath Bali because it helps them to relieve stress. This benefit comes not only from the healthy benefits of this contrast therapy. However, the design and location of the bathhouse where we can get this therapy also plays a crucial role in stress relieving function. They are located in beautiful places with breathtaking scenery of Bali.
Enhances Sleep Quality
A better blood circulation and relaxed mind, free from stress is the recipe of having the best sleep quality. It means a lot to our life. Best sleep quality means your body will have the perfect period to recover from fatigue and injury. Muscle soreness and tiredness will go with sleep like it should be. More importantly, it helps our mind to relax and relieve stress. You wake up in a fresh condition, ready to have your daily activity.
Where to Get Sauna and Ice Bath Therapy
Bali is practically the home of the wellness center. Therefore, it is easy to find a place that provides a wellness recovery session or service. However, to ensure the best result, a reliable place is necessary. For that reason, we recommend AMO Spa for your sauna and ice bath therapy.
AMO Spa is a well-known player in this industry. They have a reputation as the best provider of various wellness and relaxation programs in Bali. One of AMO Spa’s famous facilities is the bathhouse. This is the bathhouse in Bali where you can get the sauna and ice bath therapy.
AMO Spa provides several types of sauna and ice baths within its bathhouse facilities, such as:
Steam Room
It is the room where you can relax your muscles. It has 95% to 100% humidity to ensure the best result from the steam. You will feel refreshed and like a new person after using the room.
Swedish Sauna
This is the facility you will need to start your therapy. After the steam room, you can use it to get the effect before enjoying the cold bath in the ice bath facility. The Swedish Sauna room has a unique design where you can enjoy the sauna comfortably.
Water Pool
After you take the heat from the sauna, you can have a dip in this pool. To accompany your relaxation, you can order hydrating coconut water or green smoothies.
Jacuzzi
Enjoy the bubbling water for relaxation. You can feel like you are in a different world in this facility. It doesn’t feel like you are in the middle of the busy city of Canggu. It is a perfect way to escape from your stressful daily routine.
Rock Sauna
This one is a unique sauna facility in AMO Spa. It uses natural rock material that creates a different and relaxing ambiance within the room. The heat can reach high temperatures for the best effect.
Turkish Hammam
Here, you can enjoy traditional Turkish sauna treatment. That includes massage. The design of the room is unique with Turkish traditional style.
Ice Bath Facilities
AMO Spa provides two ice bath facilities. They are Ice Plunge and Ice Barrel. Ice Plunge has a constant temperature of 60 degrees Fahrenheit. As for the Ice Barrel, it is more challenging. It has a constant temperature of 4 degrees Celsius. Both of them help you rejuvenate and recover your muscles and body.
Conclusion
The maximum pleasure of enjoying a sauna and ice bath is here for you. Therefore, contact AMO Spa now and book a session. You can enjoy a sauna in Bali that you never imagined before.