Top Reasons to Try Ice Baths in Bali – Bali is not only about beaches and natural wonders. Because Bali is attracting millions of tourists every year, this beautiful island has everything you might want or need during your stay here, including amazing spa treatments such as the infamous ice bath. If you’re in Bali and still wondering whether you should try it, here are the reasons why you should try ice bath Bali during your stay.
Reduce Soreness
Do you like working out in a gym or your body feel sore after spending an entire day exploring Bali? Then having an Ice Baths in Bali is an excellent way to reduce the body sore so that you can continue doing your favorite things to do in the Island of the Gods. It is already proven that the cold-water immersion is effective to reduce muscle pain and even improve muscle recovery.
Having an ice bath could help reduce the DOMS or Delayed Onset Muscle Soreness which is the type of muscle pain or stiffness that typically occurs after one or two days of intense physical activity. The exposure to cold water will reduce metabolic activity, which then would decrease the swelling or even inflammation in the muscle.
Relieve Pain
If you just had an injury, looking for bathhouses in Bali should be one of the things you should do since having an ice bath could relieve pain. The application of ice-cold water is known to narrow the blood vessels in your body which then would help reduce inflammation, pain and swelling after an injury. It’s also known that your brain would have a pain-reducing effect after the cold water hits your skin’s cold receptors.
This is why having an ice bath would have the similar effect or even better than mere ice application. After you get out of your ice bath, the blood circulation in your muscles and tissues would increase which then would lead to reduced pain or inflammation.
Boost Immune System
Even if you don’t feel anything wrong with your body, you still should consider having an ice bath since doing it could boost your immune system, making sure your body stays healthy or ready for incoming physical activity. This is because regular exposure to cold could stimulate the production of white blood vessels which is known to be responsible for the immune system since these cells would later help the body in fighting possible infections.
Promote Wellness
Having an ice bath is also very beneficial if you’re looking for wellness recovery. This is because an ice bath could lead into improved and better sleep pattern. This is because after you finish having your ice bath, your core body’s temperature would drop and then could cause relaxation and then make you have a better and more relaxed sleep.
Mental clarity and alertness could also be enhanced by having a nice ice bath. An ice bath would wake up your mind and body, and then stimulate the release of several hormones such as endorphins and adrenaline. Because of this, after a nice ice bath, you will feel your body has improved focus, energy levels and alertness.
An ice bath could also help your mental resilience. It’s because having an ice bath is about overcoming the initial shock once you get into your ice bath, and then staying in it for a certain amount of time. This would increase your tolerance to discomfort and your overall mental toughness. Some people admit that after they got out of their ice bath, they feel that they have a clearer mental state and are also more refreshed.
AMO Spa Bali
Now that you know the many benefits of having an ice bath, you must wonder where you should get in when you’re in Bali. The answer to that is AMO Spa Bali which is a part of AMO Life Style. For getting your ice bath, you can choose our AMO Bathhouse which is the most extensive recovery and relaxation in all of Bali. Not only that, it’s also a great place to socialize with excellent community vibes.
Next, there’s AMO Skin for you who want to have more refreshed skin. In this part of AMO Life Style, you can get the next-level skin care treatments such as facials, IV therapy, and injectables. With the combination of our personalized care and advanced technology, we will deliver the best and most desirable results for your skin. We believe in embracing the aging process, while maximizing one’s individual and unique beauty.
If you’re looking for a healing massage, you don’t have to look for another place to get it since in AMO Life Style, there’s also AMO Spa. We provide an excellent wellness spot in Bali where the advanced modern techniques and Balinese local practices are blended so harmoniously. Go to https://amospa.com/ for further information.