Things You Get When Taking Ice Barrel Bali For Sports Recovery At AMO Spa – Ice therapy is one alternative method for sports recovery. The cold temperature from the ice helps to constrict blood vessels and reduce inflammation. As a result, the wound doesn’t hurt or swell anymore.
AMO Spa offers Ice therapy for various purposes, including sports recovery. Read the explanation below to learn more about this ice bath Bali program.
The Benefits of Taking Ice Therapy
There are so many health benefits of taking ice therapy. In the case of sports recovery, this therapy helps to reset the nervous system and boost metabolism.
You will be more comfortable during and after taking this therapy because it helps to reduce muscle and joint inflammation. The effect of this therapy is longer because ice therapy can also reduce secondary muscle damage. The bonus is that you feel so relaxed and pleasant after having this therapy session.
Ice Therapy at AMO Spa
At AMO Spa, ice therapy is included in the AMO Bathhouse package. This package takes 1 hour long with several treatments.
First, our staff will guide you to start steam before continuing to the next step. This step ensures that your body is ready to take ice therapy. Then, our staff asks you to go to the ice pool area. Be ready because you will soak your body in 12 to 14 degrees Celsius.
This package is not done yet because we will guide you to do a wood sauna, Jacuzzi, and steam. The option depends on the step you took in the first step. Now, you must go back to the ice pool, but you are doing a different task.
You must take a long breath through your nose. Then, hold it for a few seconds before exhaling it through your mouth. We suggest you do this breathing method while in the ice pool about 15 times.
After that, you must go to the steam room or Jacuzzi again to relax your muscles and joints. In this step, our staff guide you to go to the ice poll for the third time. The temperature of the ice pool is the same as in the earlier step.
You will also take a rock sauna before taking an ice barrel therapy. In this last step, the temperature reduces by approximately 4 to 8 degrees Celsius. Due to the use of the ice barrel, people also go to AMO Spa when looking for an ice barrel Bali treatment to recover their joints or muscle wounds after doing sports.
Things You Must Know Before Taking Ice Therapy
Ice therapy is recommended for those who are 14 years or older and in good health. You must take a shower first anytime you want to enter the pool, cold plunges, and cold barrels during the ice therapy. We will provide all the products used in this therapy, including essential oils and scents.
You must wear a proper bathing suit and trunks from the beginning of the therapy up to the end. We suggest you arrive at least 30 minutes before the ice therapy session starts.
Ensure that you go to our bathing area based on the right schedule. You must also join the class at Suksma if you want to take this ice bath therapy.
The Reasons Why You Must Take Ice Bath Therapy at AMO Spa
There are some reasons why you must take ice bath therapy at AMO Spa for sports recovery treatment. First, you will always get hygiene ice bath therapy products, including water, scrubs, stones, and many more. Our staff always ensure that the water and other products are clean and new before starting a new ice therapy session.
We use the latest technology and professional staff to support your ice bath therapy. It means that you will do all the steps based on the safety standards. You will also feel comfortable during the ice bath therapy with the help of our professional staff and high-quality technology and products.
Best of all, you can feel healthier and fresher after taking this ice bath therapy, including if you are suffering from joint and muscle injuries after doing sports. The point is that you will get the wellness recovery you need in Bali while enjoying your time on this beautiful island.
Membership at AMO Spa for Ice Therapy Package
We have several memberships for those who want to take ice therapy regularly at AMO Spa. Those who will take this therapy for the first time can take the one-week membership.
You can upgrade your membership to 2, 4, 12, and even 1-year membership, so you can take ice therapy regularly based on your needs. Best of all, you not only get your health goal but also a variety of interesting deals from the memberships.
For more information about ice therapy and bathhouse at AMO Spa, you can check www.amospa.com. You can book this package or other packages, including cryotherapy Bali package. We are happy to welcome and support you to get healthy joints and muscles back with the most pleasant method.