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Spa & Sauna Therapy

For a full body, mind and soul therapeutic experience you can’t go past our Spa and Sauna area at Amo Spa. Saunas have been used for thousands of years, since Mayan times, in order to boost people’s immune system, improve sleep quality, detox, improve blood circulation, tone muscles and much more.

Scientific studies show that regular sauna experiences can help to lower blood pressure, increase heart health, improve brain function and one study even shows a possibility that regular practice may increase your life span!

Saunas work by exposing us to high heat temperatures which, when done in a controlled environment, alternating with plunges in ice pools & with plenty of hydration, act to increase blood flow, relax arteries and decrease inflammation in your body.

Since inflammation is the cause of much of the chronic pain & discomfort we experience, anything that works to counter this is beneficial to our overall state of health and quality of life.

Increased blood flow works to improve the function of all our major organs, including the largest organ of all, our skin. Regular Sauna & Spa therapy can act to loosen accumulation of cellulite and improve skin elasticity, thus reducing the appearance of wrinkles and other aging signs.

The Spa & Sauna experience is incredibly relaxing and refreshing. As you spend time in the sauna or steam room you will feel the heat seep into your pores & your whole body will give a sigh of relief. Tensions that you’ve been carrying for so long you’ve almost come to accept them as normal, will slip away. Muscles will unclench and ligaments soften. You will feel loose, limber and supple.

Follow the intense heat with a dip in one of the ice plunge pools to open pores, release toxins and get your circulations moving. It’s also incredibly refreshing as the clear cool waters work to cleanse, hydrate & revive after the heat.

Now it’s time to relax in the Jacuzzi and let the warm bubbling waters ease muscle aches, loosen cellulite and tone muscles. Gaze out over the rice paddies and let your mind drift away, far from the cares and worries of daily life. Repeat the process as often as you like, making sure to stay hydrated with the free filtered water provided by Amo Spa.

Making Spa & Sauna therapy a regular part of your healthcare routine can have you looking and feeling younger, healthier and fitter in a matter of no time.

Surrounded by natural beauty, the Amo Spa & Sauna area is a relaxing place to while away a few hours. It features three ice baths, Jacuzzi, steam room and sauna as well as private showers with signature Amo shower products available for your use.

The area is surrounded by a large deck that is terraced with sun loungers. Enjoy a hydrating coconut, alkalising green smoothie, or any item from our full café menu, as part of your sauna experience and make sure to stay hydrated.

Steam Room

Our steam room provides moist heat and is designed to accommodate 95-100% humidity; the hot steam works to relieve muscle aches and pains, reduce stress and can help to relieve congestion if you are feeling a little under the weather. The Amo Spa steam room is impeccably hygienic and guaranteed to leave you glowing and blissed out.


The Sauna acts on dry heat and many scientific studies have shown the benefits of regular sauna use (3 to 5 time per week) to improve overall health in many important ways. Sauna’s are particularly beneficial after a workout or a hard day’s work or shopping as they act to soothe & relax muscles as well as being restful.

Ice Pools

Amo Spa features three clear and refreshing ice pools, kept at temperatures around 60 degrees Fahrenheit. The transition from intense heat to intense cold not only feels amazing but has been shown to improve heart and circulatory health as well as to release endorphins and feel good hormones that can uplift your mood and leave you feeling great.


Jump into the Jacuzzi with its many jets of warm bubbling water to relieve mental stresses, ease tension headaches and aid muscular aches and pains. Enjoy the soothing waters of the Amo Spa Jacuzzi surrounded by traditional rice paddies, the perfect retreat from the hustle and bustle of busy Canggu.


AMO pool is ideal if you enjoy taking a relaxing dip after the heat. The area is surrounded by a large deck that is terraced with sun loungers. Enjoy a hydrating coconut, alkalising green smoothie, or any item from our full café menu, as part of your sauna experience and make sure to stay hydrated.

Sauna Rock

Our rock sauna takes the heat to the next level by reaching an impressive 100 degrees Celsius. This exceptional heat, combined with the natural ambiance created with the rocks, ensures a consistent and even temperature throughout the sauna.

Turkish Hammam

Our Turkish hammam provides a rejuvenating and cleansing experience for both the body and the mind. It is a place where people can unwind, socialize, and indulge in self-care while benefiting from the therapeutic effects of heat and steam.

Ice Barrels

Our ice barrels, set at 4 degrees Celsius, provide a distinctive way to awaken your senses, enhance circulation, and leave you feeling completely revitalized. Discover the ultimate cool comfort amidst the tropical paradise of Bali, exclusively at Amo Spa.